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Specialized Counselling for Separation & Divorce


Sheila offers solution-focused strategies to address the problems you are facing while going through any phase of separation or divorce. 

Individual Counselling

“When we can no longer change a situation, we are challenged to change ourselves.”  Viktor Frankl

The changes that come with separation and divorce can be difficult to navigate particularly if you are not the one who initiated the separation.

During this difficult transition individual counselling can assist you to deal with the emotional aftermath of divorce, including stress, anxiety, and unresolved feelings of grief or anger. Through counselling, Sheila can support you to gain a better understanding of what has contributed to the relationship breakdown so that you can move forward in a positive way.

Sheila can help you to:

  • Acknowledge the loss of the relationship
  • Reclaim yourself
  • Resolve anger/resentment in a healthy way in order to move on and avoid prolonged conflict
  • Deal with changes in other relationships
  • Gain new confidence to venture forth again